•  17/12/2023 07:28 AM

While the common belief is that self-care is a deliberate, intentional act to nurture our emotional, mental, and physical well-being, it can sometimes feel forced in our society. The pressure to engage in more self-care can make it seem like a must-do rather than a choice. If you ever find yourself saying, "I don't have time!"—cut yourself some slack! You're likely already doing more for your well-being than you realize. Explore this list of unintentional self-care practices to see if you're unknowingly incorporating self-care into your daily life.

  •  16/12/2023 08:15 AM

As we approach the holiday season, it's crucial to acknowledge that heightened stress is a common experience. This stress can exacerbate symptoms of mental health conditions like depression, anxiety, or substance use disorders.