Mental Health During the Holidays

As we approach the holiday season, it's crucial to acknowledge that heightened stress is a common experience. This stress can exacerbate symptoms of mental health conditions like depression, anxiety, or substance use disorders. Nonetheless, there are effective strategies to address these challenges and enhance your mental well-being. Below, we outline approaches to help you discover moments of joy amid the holiday rush. 

Strategies for Promoting Mental Health:

1. Acknowledge Your Feelings:
   • Recognize that it's entirely acceptable to feel unhappy during the holidays. Acknowledging your emotions is the initial step towards addressing and nurturing them.
2. Create a Coping Plan:
   • Develop a plan for moments of stress, sadness, or loneliness. This may involve reaching out to a friend or family member, taking a leisurely walk, engaging in a joyful activity, or enjoying a favorite movie. Having a pre-established plan can make challenging moments more manageable.
3. Prioritize Self-Care:
   • Schedule dedicated time for activities that rejuvenate your mind and body. This might include reading a captivating book, engaging in physical exercise, spending time in nature, and practicing stress management techniques such as deep breathing, meditation, and mindfulness. Remember to prioritize essentials like maintaining a balanced diet, getting sufficient sleep, and incorporating regular exercise into your routine.
4. Connect with Community:
   • If physical proximity to loved ones is challenging, seek support from various communities, including clubs, support groups, community centers, local meetups, and faith communities. Schedule regular phone calls with family and friends to combat feelings of loneliness and isolation.
5. Offer Support to Others:
   • Acknowledge that feelings of grief and loss may intensify during this season. Check in on friends or neighbors who may be alone or struggling. Supporting others not only brings joy to them but also enhances your own happiness and well-being.
6. Recognize Seasonal Mood Changes:
   • Be aware of Seasonal Affective Disorder (SAD), a condition where depression symptoms are triggered by seasonal changes. If you suspect you're experiencing these symptoms, consult your healthcare provider. Treatment options may include light therapy, antidepressant medication, and/or talk therapy.
7. Avoid Alcohol and Drugs:
   • For those in recovery, the holiday season can pose challenges that may trigger alcohol and drug use. Establish a plan for navigating social events and feelings of loneliness to reduce the risk of substance use. Family and friends should check in on those facing substance use struggles during the holidays.
8. Know When to Seek Help:
   • If your mental health challenges become overwhelming, it's crucial to seek help. Confidential and free resources are available to connect you with effective treatment and support.