Are sessions covered through insurance?

Most insurance plans cover the cost of counselling services with a Registered Social Worker (RSW).

You will be provided with a receipt at the end of each session which will contain all the necessary information to submit to your insurance provider for reimbursement.

What can you expect during your first session with a social worker?

While every circumstance is unique, sample questions a social worker may ask during a first appointment include:

Why are you seeking help?
Is it a new or long-standing problem?
Have things changed and, if so, how?
How are you managing other parts of your life?
Who can you count on for support?

How can counselling help me?

Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable.
It can provide a safe and regular space for you to talk and explore difficult feelings. Your counsellor is there to support you and respect your views. Your counsellor will help you find your own insights into and understanding of your problems.